Drill Library
All your drills in one convenient place
Your Instructor
Qualifying as a PT in 2003 I was immediately bitten by the fitness bug and immersed myself deep in to the fitness industry as both a career and way of helping others become the best possible versions of themselves as possible.
From 2009 I have lectured both personal training and many of the industry’s leading CPD (Career and Professional Development) courses, for Premier Global NASM and have been instrumental in delivering a wide syllabus of knowledge to countless numbers of students looking to start a career in the fitness industry.
My passion has always been rowing both competitively and that of a coach. My aim is to deliver the highest level of expertise to my clients in both rowing and sports conditioning sessions. Whether it be face to face or online, I pride myself for the quality of work I commit to each client and value the feedback each client brings as a way of better developing my practice in this ever growing field.
It’s a rare day I won’t actively pursue knowledge that will progress and develop me as a trainer and coach.
Course Curriculum
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Start10 Min Build
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StartCatch Hold (0:28)
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StartCounting Drill - 5 Secs
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StartCounting Drill - 7 Secs
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StartCut The Cake - Legs Only
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StartCut the Cake - Body only (0:30)
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StartCut The Cake - Arms Only
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StartCut The Cake - Arms And Body Only
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StartCut The Cake - Arms Only, Arms & Body Only
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StartPause Drill - Arms And Body Away
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StartPause Drill - Arms Away
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StartPause Drill - Arms Away, Body Away
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StartPause Drill - Arms Away, Body Away, Catch
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StartPause Drill - Arms Away, Catch
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StartPick Drill - Arms And Body Only
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StartPick Drill - Arms Only
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StartPick Drill - Five Stroke Warm Up
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StartPick Drill - Legs And Body Only
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StartPick Drill - Legs Only
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StartPick Drill - Reverse Five Stroke Warm Up
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StartRow - Steady state