Private Coaching

Customized training plans for your needs

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Your Instructor


John Healey
John Healey

Qualifying as a PT in 2003 I was immediately bitten by the fitness bug and immersed myself deep in to the fitness industry as both a career and way of helping others become the best possible versions of themselves as possible.

From 2009 I have lectured both personal training and many of the industry’s leading CPD (Career and Professional Development) courses, for Premier Global NASM and have been instrumental in delivering a wide syllabus of knowledge to countless numbers of students looking to start a career in the fitness industry.

My passion has always been rowing both competitively and that of a coach. My aim is to deliver the highest level of expertise to my clients in both rowing and sports conditioning sessions. Whether it be face to face or online, I pride myself for the quality of work I commit to each client and value the feedback each client brings as a way of better developing my practice in this ever growing field.

It’s a rare day I won’t actively pursue knowledge that will progress and develop me as a trainer and coach.


Course Curriculum


  Welcome!
Available in days
days after you enroll

Courses Included with Purchase



Launch Your Rowing
Starting from Step 1, gain confidence and build to bigger workouts.
John Healey
$9/month
Training for 5k (101)
Build your endurance, go faster, get more fit, and improve your 5k time in the process!
John Healey
Training for 2k (101)
The best workout cycle to begin your training journey. Teaches the basics of movement and strategy.
John Healey
Training for 2k (201)
Learning more about strategy and getting faster at the core distance for indoor rowing.
John Healey
Training for 1k (101)
Improve your 1k distance with a twist.
John Healey
Training for 500m (101)
Work on your strength and explosiveness. Develop strong anaerobic and aerobic capacity without losing muscle or strength.
John Healey
Training for Marathon (101)
John Healey
Strength and Rowing 101
Everything you need for rowing and getting strong
John Healey
The Express
A mobile workout plan to give you the body that will serve you and your family. RowErg, SkiErg, and BikeErg in one plan.
John Healey
Building Your Midline for Rowing
Build a stronger body to deliver more power, faster, and with more efficiency on the rower
John Healey
$99
Drag Factor
Find your ideal drag factor in this shortened 4-week cycle. Learn the differences between drag factors and explore where your body works best.
John Healey
Calorie 101
Learn how to work in calories. Practice pacing, understanding how to manipulate calories in your favor, and performing well in workouts that contain cals.
John Healey

Original Price: $108


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!