THE CREW

LEARN THE ROWER. GET GREAT WORKOUTS. SET NEW GOALS.

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Find consistency in your training so you can lose weight, recover from injury, or find your path to health with a group united to support one another.

We are your motivation and support. From your first workout to a lifelong pursuit of health, The Crew gives you daily workouts, coaching feedback, a training library, and access to the Dark Horse community. You can use as many as you want, whenever you want. Whether you row in a gym or in your basement or garage, the crew covers it all.

What Do You Get?

EVERYTHING IN LAUNCH YOUR ROWING

PLUS

  • DAILY WORKOUTS AND TRAINING
  • TECHNIQUE FEEDBACK
  • PRIVATE SUPPORT COMMUNITY VIA CIRCLE
  • CHALLENGES
  • LIVE CALLS
  • SPECIFIC TRAINING TRACKS
  • STRENGTH AND BODYWEIGHT WORKOUTS
  • MOBILITY AND STRETCHING INCLUDED
  • WARMUPS AND DRILLS INCLUDED
  • 15% OF DARK HORSE MERCH
  • 30 DAY MONEY BACK GUARANTEE
  • NO COMMITMENTS



HI, I'M SHANE FARMER

I CHANGED MY LIFE WITH ROWING

Rowing changed my life.

I’m Shane Farmer, founder of Dark Horse Rowing.

Before I found rowing, I felt stuck. I had no motivation, I wasn’t happy, and I didn’t believe I could make any change in my life. I had been a terrible student, a sub-par athlete, and I had no clue where my life was going. But once rowing found its way into my life…everything changed.

I found a community of friends and teammates who held me accountable to constantly challenge my limits and beliefs. I gained self-confidence and discipline. I knew that when I had the right support behind me, I could do anything.

It’s that sense of community and support we build-in to Dark Horse that will carry you on your path. When you join, you instantly gain a community of others who will hold you accountable, challenge your limits, and drive you to evolve and become the incredible person you want to become.

Since 2005, more than 1,000,000+ people have joined us for workouts, community, and to better their health. Once you get in, you’ll realize that the meaning behind BEING a Dark Horse is more important than just some rowing workouts. This is why so many stick around. Because we support your WHY, not just your workouts.

In my career, I’ve learned from the best coaches in the world.

  • Strength and Conditioning
  • Olympic Weightlifting
  • Mobility
  • Endurance
  • Running
  • Mindset
  • Meditation
  • Breathwork
  • Cold-immersion
  • And a whole lot more.

It’s these mentors who showed me that the world of fitness is only scratching the surface and at it’s core, to build a well-rounded human, we need to look at the whole picture.

Come join us. It’s time to embrace the journey and Be a Dark Horse.

Courses Included with Purchase



Launch Your Rowing
Starting from Step 1, gain confidence and build to bigger workouts.
John Healey
$9/month
Workout Library (Ad-Free YouTube Workouts)
All your row along videos in one convenient place.
Shane Farmer
$9/month
Drill Library
All your drills in one convenient place
John Healey
Training for 5k (101)
Build your endurance, go faster, get more fit, and improve your 5k time in the process!
John Healey
Training for 2k (101)
The best workout cycle to begin your training journey. Teaches the basics of movement and strategy.
John Healey
Training for 2k (201)
Learning more about strategy and getting faster at the core distance for indoor rowing.
John Healey
Training for 1k (101)
Improve your 1k distance with a twist.
John Healey
Training for 500m (101)
Work on your strength and explosiveness. Develop strong anaerobic and aerobic capacity without losing muscle or strength.
John Healey
Training for 10k (101)
Stretch your endurance capabilities and learn to master longer distances on the rowing machine.
John Healey
Training for Marathon (101)
John Healey
Training for Half Marathon (101)
John Healey
Strength and Rowing 101
Everything you need for rowing and getting strong
John Healey

Original Price: $18


Frequently Asked Questions


When does the crew start and finish?
The course starts now and never ends! It is a completely self-paced online program. New Drill WOD's are added daily and you can choose to start specific programs from our library whenever you want.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as stay a member - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Does this work for any kind of rowing machine?
Lots of our members use different machines. It's important to note that there will be differences between monitors, the data each machine gives you, and how you track and record your workout. However, the fundamentals of teaching the movement and executing a workout are all relatively the same.
What if I've never done this before?
Then this is your perfect fit. We have a Learn to Row 101 program that many of our clients use to get started. you'll learn the basics of the movement, foundational principles, and gain confidence in how to get faster, gain confidence, and improve your times. From there you can self-select which focused program fits best for your lifestyle.
Do I get personal coaching?
YES! Once you purchase, you'll receive an email to come join our Circle community (It's an app) where you'll find your daily workouts, challenges, badges, community, and the ability to send video to a coach privately for feedback and adjustment. There is no limit to the amount of coaching you can get there.
Do I get follow along workouts like I see on your YouTube channel?
You do in our Launch Your Rowing course which is included with your Crew membership and where we suggest you start. From there you'll have video'd explanations, tips, and strategies for most workouts as well. You'll also find EVERY workout that's on the YouTube channel HERE and AD-FREE.

Get started now!