Workout Library (Ad-Free YouTube Workouts)
All your row along videos in one convenient place.
🎉 If you love the Dark Horse follow-along workouts on YouTube but you're tired of ads getting in the way, join our ad-free membership where you'll gain early access to future workouts and never see an ad again!
New workouts added weekly.
Your Instructor
Shane Farmer, is the Founder of Dark Horse. He trains coaches and athletes around the world through the Academy and Dark Horse's online programs. Currently, he travels the world with his family leading the charge for improving coaching through in person and online seminars. He's an alum of the University of San Diego National Championship Qualified Crew Team where he first learned to row and found his passion for fitness.
Course Curriculum
Beginner Workouts
Available in
days
days
after you enroll
-
StartThe PERFECT 10 Minute Rowing Workout (15:21)
-
StartJust How FAST Are Olympians Rowing? | Rowing Workout SPECIAL (26:57)
-
StartStroke Rate Pyramid Rowing Workout (12-Minutes) (16:19)
-
StartThe "I Don't Have Time To Workout" Rowing Workout (14:02)
-
Start12-Minute LEG BURNER Workout (Kettlebells + Rowing) (20:42)
-
Start10 MINUTE Rowing Workout - Race at the CrossFit Games with Dark Horse Rowing (15:26)
-
Start20-MINUTE Beginner Flexibility Routine (FOLLOW ALONG) (22:32)
-
Start12-Minute Full Body Workout (Weights + Rowing) (23:27)
-
StartThe ULTIMATE Drag Factor Workout - 15 Minute Rowing Machine Workout for Power (27:42)
-
Start20 Minute Beginner Rowing Workout - Mindset, Focus, and Control Learn to Row (30:11)
-
StartUltimate Beginner Rowing Machine Workout: 2021 Edition - 30 Minute Row (38:21)
-
StartShort Rowing Workout - 10 Crazy Minutes to a Healthy New Life and Stronger Legs (20:14)
-
StartBEGINNERS Rowing Workout - 10 Minutes to PERFECT Your Stroke with Intervals (22:24)
-
Start10 Minute ULTIMATE Beginners Rowing Workout (22:05)
-
Start10 Minute Rowing Workout: HIIT Weight Loss Workout (20:21)
-
Start10 Minute Rowing Workout - Pyramid with Surprise Finish (39:22)
-
Start10 Minute Rowing Workout: Every Beginner MUST Try (20:25)
-
Start10 Minute Rowing Workout - The FIRST Workout Every Beginner Needs to Do (20:17)
-
Start10 Minute Rowing Workout - Faster Each Round?! (20:09)
-
StartDON'T MISS Hamstring Stretch and Recovery Row! (9:43)
-
StartThe ABSOLUTE Beginner Rowing Workout! (17:29)
-
StartTime-Crunched 10 Minute Rowing Workout (22:39)
-
StartTHE Beginner Rowing Workout You NEED! (12:16)
-
StartRowing Workout Cool Down for RECOVERY (7:01)
-
StartBOOST Your Beginner Rowing Workout: Take Away the Straps (14:57)
-
StartBuild Your BUTT with This Beginners Rowing Workout (14:04)
-
StartHow to Start Quick, Easy Rowing Machine Workouts in 10 Minutes (15:08)
-
StartDon't ROW Until You know THIS Important Tip (19:32)
-
StartDon't MISS This CRITICAL Beginners Rowing WORKOUT (16:21)
-
StartBEST Beginner Rowing Workout: 15 Minute Silent Row (15:37)
-
StartNEW to Rowing?! Don't Let This Skill HOLD YOU BACK - 10 Minute Workout (14:44)
-
StartBETTER Results with Rowing: The FIRST Drill EVERY Rower Learns (14:28)
-
StartThe PERFECT Beginners Rowing Workout: BETTER Setup (18:07)
-
StartROW A FASTER 500M: Rowing Workout for SPEED! (24:02)
-
Start10 minute home workout for stronger legs (5:21)
-
StartBack to Basics Rowing Machine Workout (13:16)
-
StartRowing WITHOUT STRAPS?! Rowing Machine Beginner Series (20:19)
-
StartThe First Rowing Workout You Should EVER DO! (14:52)
-
StartRowing Machine: Learn to Row SERIES WORKOUT (16:48)
-
StartLEARN to ROW: A 10 Minute Technique Warmup on the Rowing Machine (16:40)
-
StartThe BEST Rowing Machine Workout for GETTING STARTED (18:31)
-
StartRowing Workouts - The PERFECT BEGINNERS Workout (26:15)
Intermediate Workouts
Available in
days
days
after you enroll
-
StartA Rowing Workout in 2:30?! (22:46)
-
StartPELOTON of Rowing Workouts? 20 Minute Sprint Intervals - Lap Yourself! (28:50)
-
StartPowerful Rowing Intervals - Run Every Hill in the Canyon (23 Minute Workout) (27:38)
-
StartAdventure Rowing Workout: Defy the Waves (20-Minute HIIT) (25:27)
-
Start20 Minute Hill Climb Interval Rowing Workout (32:53)
-
Start20 Minutes of Intense Rowing Sprints—RACE Against the Clock (22:31)
-
Start20 minute ROWING + BODYWEIGHT Interval Workout! Full Body Rowing Machine Workout. (31:24)
-
StartBeat a 9 Minute 2k Row: Follow Along Pacing You Need to Set a New Personal Best (20:02)
-
StartIntermediate Rowing Workout - 20 Minute HIIT Weight Loss Training (26:18)
-
Start20 Minute Rowing Workout - How Far Can You Go?! BEAT The Coach! (34:09)
-
Start20 Minute Rowing Workout - Best WORKOUT EVER! (33:49)
-
Start20 Minute Rowing Intervals - Ramp Up Each Round (32:47)
-
Start20 Minute Rowing Workout - Mountain Climber Leg BLAST (29:05)
-
Start20 Minute Rowing Workout - RACE for Meters! (21:50)
-
StartHow Many Strokes Can You Take?! 20 Minute INTENSE Rowing Workout. (27:54)
-
StartLow Impact FULL BODY Rowing Workout (Warmup, Workout, & Cool Down) (34:18)
-
StartCan You Handle This INTENSE Full POWER Rowing Workout? (Go for Peak Watts) (24:15)
-
StartFollow Along with My 20 Minute HIIT Rowing Workout! (25:09)
-
StartMore Calories Per Stroke! Workout To Better Weight Loss On The Rower (16:19)
-
StartFollow the Coach! HIIT Rowing Workout. (23:27)
-
StartRow a 5k in 19 MINUTES with a Rowing Coach (25:38)
-
Start10X Your Rowing Machine Workouts in 20 Minutes! (23:29)
-
StartI Challenge You to a Race: Home Rowing HIIT Workout (27:03)
-
StartBuild a Stronger Butt and Legs with this 20 Minute Rowing Workout (24:49)
-
StartRowing Intervals...with a Twist! (55:17)
-
Start30 minute full body workout for home (55:52)
-
StartThe PERFECT Weight Loss Interval Intermediate Workout (20:34)
-
StartHeart Healthy Group Workout: Steady Calorie Burn (68:06)
-
StartFat Burn Interval Group Workout - LIVE (71:12)
-
StartAMAZING Aerobic Rowing Machine Workout: Intermediate (27:59)
-
StartSIMPLE Fat Loss Rowing Workout! (24:00)
-
StartROW a 21 Minute 5k and Set a NEW PR! (26:05)
-
StartROW a 21 Minute 5k and Set a NEW PR! (26:05)
-
Start10 Minute Rowing Sprint Workout, THE PYRAMID (14:10)
-
StartBEAT 8 Minutes for a 2K Row! Follow along training. (12:40)
-
StartROW a 20 Minute 5k! (24:26)
-
StartBreak 7 Minutes for your 2k Row (10:30)
-
StartA 5-Minute WEIGHT LOSS Rowing Workout for Everyone (7:03)
-
StartROW A FASTER 2K: Rowing Machine Workout for MORE Power (15:24)
-
StartTRY THIS - PERFECT Intermediate Rowing Machine Workout (24:15)
-
StartCan You Row THIS SLOW?! (27:31)
-
StartRowing Workouts: Intermediate Drills - FIX YO POSTURE (17:13)
-
StartPOWER ROWING WORKOUT: How to Get Stronger on the Rowing Machine (18:37)
-
StartSilently Rowing at 20 Strokes Per Minute on a Rowing Machine (21:41)
-
StartControl Your POWER: Rowing Machine Workout (22:45)
-
StartBe a Rowing MASTER: Rowing Machine Workout for Consistency (25:37)
-
StartCan YOU Keep Stroke Rate? Rowing Machine Workout Challenge (26:10)
-
StartRowing HIIT Workout: HOW FAR CAN YOU GO? (28:45)
-
StartRowing Workout of the Day: FAT LOSS INTERVALS (25:52)
-
StartRowing Workout of the Day: 16 Minute POWER INTERVALS (22:06)
-
StartRowing Workout of the Day: RECOVERY, COLDS, and WEIGHT LOSS (25:40)
-
StartRowing Workout of the Day: WEIGHT LOSS SUCCESS (27:44)
-
StartRowing Workout of the Day: HIIT STRENGTH AND POWER WORKOUT (28:21)
-
StartRowing Workout of the Day: IMPROVE Your Rowing Machine Technique (26:57)
-
StartRowing Workout of the Day: Do You Even Pyramid? (24:40)
-
StartRowing Machine Workouts: Dark Horse Workout of the Day (25:54)
-
Start20 Minute Power Rowing Workout - Rowing Machine HIIT (27:21)
-
Start19 Minute Rowing Workout - Follow Along Row (24:20)
-
Start20 Minute Rowing Workout - Watch and Follow (24:26)
-
StartRowing Workout | The Wave (24:40)
-
Start20 Minute Rowing Weight Loss Workout - Rowing Machine HIIT (25:52)
-
Start20 Minute Rowing Machine Workout | Stroke Rate Practice (28:27)
-
StartRowing Machine Workout for ROWVEMBER (32:55)
-
StartRowing Machine: Warmup, Workout, and Drills To Follow (36:23)
Advanced Workouts
Available in
days
days
after you enroll
-
StartSquats, Squats, Squats—Sam Briggs Inspired Workout (ROWVEMBER) (26:14)
-
StartEverything is Equal WORKOUT Rowvember (34:05)
-
StartReady to Take It Up a Notch?? (ROWVEMBER) (29:51)
-
StartROWVEMBER: Shifting Gears on a Rower?? (25:47)
-
StartROWVEMBER: Can You Hang with These Intervals?! (20:07)
-
StartLofi Hip Hop Workout - Beats to Row Along to (1-Hour) (60:25)
-
StartRowing Machine 5k: Pace Your Way to a 22 Minute 5000m Rowing Test (32:06)
-
Start30 Minute Rowing Workout - 2k High Intensity Intervals (39:29)
-
StartRowing Machine Workout - ADVANCED 100 Minute Challenge! (103:47)
-
Start30 Minute Rowing Machine Workout - Chill Distance Row (39:19)
-
Start30 Minute Rowing Workout - Ultimate Advanced Challenge (40:43)
-
Start30 Minute Rowing Workout - How Hard Can You Push?! (39:20)
-
Start30 Minute Rowing Workout - Complete Calorie Burn (44:09)
-
StartINTENSE 30 Minute Interval Rowing Workout (30:57)
-
StartLow Impact FULL BODY Rowing Workout (Warmup, Workout, & Cool Down) (34:18)
-
Start30 Minute ADVANCED Rowing Workout w/ Power Intervals for Strength! (32:17)
-
StartBeat a Rowing Coach in this 2k Workout! (30:55)
-
Start30 Minute Recovery Rowing Workout: ASMR Rowing (31:02)
-
StartWHAT IF You Did a 5k on the BikeErg and SkiErg at the Same Time? (33:08)
-
StartGET SWEATY with a 30 Minute Advanced Rowing Workout! (39:38)
-
StartCALORIE BURNING 30 Minute Rowing Workout! Easy Way to Understand Damper (29:51)
-
Start30 Minute ADVANCED Rowing Machine Workout for Weight Loss (33:38)
-
Start100k Subscribers, 100 Minutes LIVE ROW ALONG! (114:52)
-
StartRowing Workout of the Day: 10 Minute Stroke Rate Intervals V2 (31:18)
-
StartRowing Workout of the Day: 500m Repeats (30:33)
-
StartRowing Workouts - 30 Minute At Home Workout (32:08)
-
StartRowing Machine: 30 Minute Follow Along Workout (29:49)
Frequently Asked Questions
When does it start and finish?
It starts when you say "YES!" and it ends when you click cancel. It's as simple as that. No contracts, no timeline.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Is there a contract?
NOPE! Join and cancel whenever.