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Coaching Rowing - Pro Course - Sneak Peak
Welcome to the course
Welcome to the course (1:41)
Who is Dark Horse Rowing (3:56)
Who is Concept 2 (12:40)
Maintenance
Welcome to the Maintenance Module (1:29)
Machine anatomy (5:44)
Daily Maintenance (8:30)
The Performance monitor (16:54)
What is damper (3:58)
What drag factor is best? (5:38)
Damper workout (4:58)
Wrap up (0:49)
BONUS Kickoff Your Concept2 Coaching Guide
Extra resources
Frequently Asked Questions
Glossary of rowing terms
Printout Maintenance Guide PDF
BONUS Kickoff Your Concept2 Coaching Guide
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