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The December Accountability Challenge
Introduction
Welcome and Course Overview
Benefits of the December Accountability Challenge
How the Challenge Works
Setting Expectations
More to come!
Private Community Links & Resources
Accessing the Community
Participating in Community Calls
Seeking Support and Accountability
Accountability and Consistency
Setting Personal Accountability Goals
Overcoming Challenges and Staying Consistent
Week 1 Workouts - Foundation Building
Explanation & Notes
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 2 Workouts - Building Capacity
Explanation & Notes
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 3 Workouts - Building Intensity
Explanation & Notes
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 4 Workouts - Building Consistency
Explanation & Notes
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 5 Workouts - Finishing Strong
Explanation & Notes
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
How to Handle Food During December
Adding, Not Taking Away
Sweet Cravings
Salty Cravings
Chocolate Cravings
Crunchy Cravings
Shopping List
Notes for Success
Call Recordings
Dec 2nd (63:37)
Dec 16th (51:48)
January 6th (54:48)
BONUS: Holiday Strategy!
Introduction to Holiday Week
Minimum Effective Dose
Simple Strategies That Work
The Social Fitness Advantage
When You Feel Like The Odd One Out
TL:DR / Holiday Week Action Plan
TL:DR / Holiday Week Action Plan
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