Training for 5k (101)

Build your endurance, go faster, get more fit, and improve your 5k time in the process!

There are many benefits to sustained output on a indoor rowing machine but most importantly its the ability to be able to keep your focus on the goal and maintain exercise for between 17-25 minutes.

In this program you'll focus specifically on the 5k distance. This is a great program for you if you need to:

- Lose weight

- Improve lung or heart capacity

- Reduce impact on your joints

- Get a faster 5k

A personal favourite of many of our rowers, this plan is one to commit to and keep that end result as your motivation throughout.


Your Instructor


John Healey
John Healey

Qualifying as a PT in 2003 I was immediately bitten by the fitness bug and immersed myself deep in to the fitness industry as both a career and way of helping others become the best possible versions of themselves as possible.

From 2009 I have lectured both personal training and many of the industry’s leading CPD (Career and Professional Development) courses, for Premier Global NASM and have been instrumental in delivering a wide syllabus of knowledge to countless numbers of students looking to start a career in the fitness industry.

My passion has always been rowing both competitively and that of a coach. My aim is to deliver the highest level of expertise to my clients in both rowing and sports conditioning sessions. Whether it be face to face or online, I pride myself for the quality of work I commit to each client and value the feedback each client brings as a way of better developing my practice in this ever growing field.

It’s a rare day I won’t actively pursue knowledge that will progress and develop me as a trainer and coach.


Course Curriculum


  5km 101
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.