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Training for 5k (101)
5km 101
1-1*
1-2
1-3*
1-4
1-5
2-1*
2-2
2-3*
2-4
2-5
3-1*
3-2
3-3*
3-4
3-5
4-1*
4-2
4-3*
4-4
4-5
5-1*
5-2
5-3*
5-4
5-5
6-1*
6-2
6-3*
6-4
6-5
7-1*
7-2
7-3*
7-4
7-5
8-1*
8-2
8-3*
3-5
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