Setting expectations | Dark Horse

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Coaching Rowing - Pro Course

Module 1- Welcome to the course

Welcome to the course (1:41)
Who is Dark Horse Rowing (3:56)
Who is Concept 2 (12:40)
How to get the most out of the course (3:28)
Setting expectations (2:27)
Join the community (2:15)
Requirements to Becoming a Concept2 Trainer - READ BEFORE BEGINNING COURSE

Module 2- The Basics

Welcome to Module 2 (2:39)
Why rowing rocks! (1:29)
Paradigm shift (7:03)
Your basis of understanding (5:00)
4 basic positions (3:46)
The most important part of the stroke (7:45)
Setting up on the machine (2:22)
The Catch- Practical application (7:38)
Drive and release (6:54)
Recovery lecture (5:14)
Wrap up (2:59)

Module 3 - Learn the Machine

Welcome to Module 3 (1:29)
Machine anatomy (5:44)
Daily Maintenance (8:30)
The Performance monitor (16:54)
What is damper (3:58)
What drag factor is best? (5:38)
Damper workout (4:58)
Wrap up (0:49)

Module 4 - Refining the Basics

Welcome to Module 4 (1:12)
Ratio (10:52)
Stroke rate (5:39)
10 minute build drill (12:38)
Split control (3:25)
Power lecture (10:38)
Force curve lecture (5:40)
Force curve demo (1:49)
Wrap up (1:50)

Module 5 - What is Your Job as a Coach?

Welcome to Module 5 (2:41)
What is your job as a coach (7:37)
What your clients need (12:21)
Good rowing example (0:43)
Common errors (11:46)
Bad rowing examples (9:59)
Common drills (16:53)
Drill Library resources and links

Module 6 - Programming

Welcome to Module 6 (1:00)
Physiological goals (2:16)
Energy Systems (7:26)
Drag factor (5:08)
Balance (2:07)
Health and Performance (1:41)
Recovery (2:00)
Units of measurement (5:05)
Frequency (1:53)
Pace (2:29)
Wrap up (1:11)

Module 7 - PRO Course Indoor Rowing Foundation Instructors Manual Specifics

Concept 2 Indoor Rowing Foundation Instructors Manual

Module 8 - PRO Course Testing

PRO Course Written Assessment Pt 1
PRO Course Written Assessment Pt 2
PRO Course Written Assessment Pt 3 (2:58)
PRO Course Written Assessment Pt 4
PRO Course Written Assessment Pt 5
PRO Course Written Assessment Pt 6
PRO Course Written Assessment Pt 7
PRO Course Written Assessment Pt 8
PRO Course Written Assessment Pt 9
Video Submission

Module 9 - PRO Course Evaluation

Complete the Evaluation Below

Extra resources

Frequently Asked Questions
Glossary of rowing terms
The Definitive Guide to Rowing for Non-Rowers

Setting expectations

Setting Expectations.pdf

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Setting Expectations.pdf

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Discussion

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