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SkiErg Coaches Course
Module 1 - Laying the Foundations
Welcome to the course (2:19)
History of Project Ski (1:27)
Transferability (0:54)
Betterment (0:43)
Expectations (1:06)
Community (0:57)
Dark Horse Welcome (1:50)
Module 2 - The SkiErg
History of the SkiErg (3:21)
Mechanics of the SkiErg (1:40)
Mechanics Part 1: Drag Factor (2:14)
Mechanics Part 2: The Handles (1:45)
Mechanics Part 3: Does Size Matter? (1:55)
Mechanics Part 4: Push Don't Pull (2:58)
Module 3 - The SkiErg Movement
Introducing the Movement (0:34)
Coaching Objectives (1:35)
Drive (3:28)
Recovery (3:35)
Handle Path (4:24)
The Origin of the Movement (1:34)
Have a look at the Movement (0:07)
Outro (1:23)
Module 4 - Coaching
Intro (0:44)
Engagement (2:43)
Objective Based Training (5:52)
Empathy, Sincerity, Speaking Your Clients Language (5:35)
Get out of your Comfort Zone & Try Something New! (0:59)
Programming (2:30)
Programming Practice (3:38)
Let’s make us all better Coaches (0:33)
Module 5 - ...And ACTION!
Intro (1:33)
The Drive (5:02)
The Recovery (2:59)
Handle Path (6:11)
Teaching the Movement (7:01)
Coaching the Movement (3:09)
Drills Part 1: Ball Slam (3:11)
Drills Part 2: KB Swing (3:42)
Drills Part 3: Seated Ski (2:17)
Drills Part 4: Hollow (1:38)
Drills Part 5: Legs Only (2:37)
Common Errors & Your Corrections for them - Lack of Hip Extension & Posterior Chain engagement (1:25)
Common Errors & Your Corrections for them - Overusing Upper Body (1:44)
Corrections - Lack of Power (1:54)
Summary and Send Off (2:50)
Dark Horse Welcome
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