Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Building Your Midline for Rowing
First Section
Welcome to the course! (1:02)
Overview of the program (2:53)
Module 1 - What is midline stability? (9:52)
Module 2 - Muscles... What muscles? (15:36)
Module 3 - Rowing and the midline (12:44)
Module 4 - Programming for Rowing and core training (7:25)
Module 5 - Core exercises (2:40)
Module 2 - Muscles... What muscles?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock