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Building Your Midline for Rowing
First Section
Welcome to the course! (1:02)
Overview of the program (2:53)
Module 1 - What is midline stability? (9:52)
Module 2 - Muscles... What muscles? (15:36)
Module 3 - Rowing and the midline (12:44)
Module 4 - Programming for Rowing and core training (7:25)
Module 5 - Core exercises (2:40)
Module 4 - Programming for Rowing and core training
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