Main Session:

10mins - Steady state row.

Focus on reaching catch position and feeling that compressed sensation in that position;

Program Brief:

Focus Points:

• Heels down on the footplates.
• Shins vertical.
• Hips behind the knees.
• Arms extended.
• Chest up nice and proud.
• Shoulders forwards and relaxed NOT rounding of the back.
• Hands gently gripping around the the handle - No death grips!!