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Launch Your Rowing
Welcome to Dark Horse
Using Launch Your Rowing (13:45)
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Foundations Level 1
Foundations Overview (1:22)
CATCH (18:52)
DRIVE (18:48)
RELEASE & RECOVERY (19:00)
RUN IT UP THE CHAIN (1:41)
SMOOTH IT OUT (16:13)
STROKE RATE - BEGINNINGS (20:58)
CAPACITY CHECK-IN (18:02)
BUILD THE LEGS (9:02)
A MAJOR BENCHMARK (3:47)
PLAYING WITH PACE (24:31)
WITH OUR POWERS COMBINED (15:58)
HELLO DRAG FACTOR (18:59)
Drag Factor Level 1
Drag Factor Overview (5:35)
Workout 1 (30:38)
Workout 2 (23:19)
Workout 3 (31:13)
Workout 4 (35:20)
Workout 5 (27:03)
Workout 6 (20:14)
Workout 7 (24:49)
Workout 8 (21:54)
Calories Level 1
Calories Overview (3:05)
Workout 1 (1:40)
Workout 2 (1:01)
Workout 3 (0:52)
Workout 4 (34:52)
Workout 5 (30:54)
Workout 6 (1:28)
Workout 7 (1:02)
Workout 8 (1:47)
Workout 9 (22:38)
Workout 10 (1:26)
Workout 11 (30:26)
Workout 12 (1:20)
Workout 13 (1:21)
Workout 14 (21:16)
Workout 15 (23:07)
Workout 16 (1:34)
Workout 17 (34:10)
Wrap up
BONUS RESOURCE #1
What's Next?
RUN IT UP THE CHAIN
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