Bike: 10 x 1600m

Rest : 4 mins between intervals

Work for max distance/watts on each interval. Remain consistent and try to beat the previous time each interval.

Drag Factor/Damper: Your choice

RPM Rate: Your choice

Record: Avg split for each piece. The goal is to maximize performance on all distances.

HOW TO PROGRAM THE MONITOR:

Main menu --> Select Workout --> New Workout --> Intervals distance --> Set distance 1600m, Set Rest time: 4 min --> Check mark when ready.