Hey, welcome to The Dark Horse Express Training Plan. We’ve made this program so you have access to quick workouts, on any Concept2 machine, whenever you want!

The aim of this plan is to give you, the busy parent, the at home user, the on-the-run professional a training plan with workouts on any Concept2 machine whenever you need them.

READ THIS before moving into the plan so you understand some of the finer details...